Our Orangetheory studio location is right outside of Virginia's capital city of Richmond in Midlothian. Our convenient gym classes are great for anyone who is looking to get a quick workout in while they are going about their day.
At Orangetheory, we believe in keeping your heart rate elevated during our 60-minute classes with interval exercises. With 12 stations, our members do a variety of exercises that increase endurance, strength, and power, and help them continue burning calories after they walk out our doors.
Our enthusiastic and professional trainers are eager to guide you through one of our classes. They will act as a guide and a coach to encourage you to challenge your limits. Whether you are currently new to the gym or you have been training for years, we are there to help you create your long-term goals, modify gym exercises to align with your abilities, and help you achieve a level of fitness that is above and beyond what you thought you were capable of doing.
We are excited to work with people of all fitness levels. Let us work with you to find you the most effective workout system for your lifestyle that will never get dull.
We won't lock you into a gym contract if you want to try us out. Come on in for a trial run to see if we are the right fit for you, and if so, enjoy our easy pay-as-you-go memberships. We even offer corporate memberships for companies who want to get their staff into the best shape of their lives. Come into to our location in Midlothian and try a class for free to see what we are all about. Give us a call at (804) 510-0300 or book your session online through our user portal. We look forward to talking to you about our current specials!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.